Diabetes is not just a disease for old people, and it is not a disease that you can hide from. There are many people currently living with it that can back this statement up. This article will go over the symptoms and causes of diabetes and what you can do to ensure you do all that you can to remain diabetes free.
You can make a sandwich into a lettuce wrap, or even use it on a burger as a bun, but have you thought of doing a hot dog wrap? If you buy preservative-free hot dogs for a once-a-month treat, wrap them in a piece of lettuce to make them a bit healthier!
If you’re Diabetic, you must quit smoking. End of story, period, that’s that. You cannot have any bad habits while your body is already having these types of problems or else any treatment you’re receiving will be sabotaged. It’s time to make a choice – do you want to live a long, healthy life, or smoke?
Diabetics don’t have to give up that sweet tooth just because of their condition. There are many websites available that offer sugar-free recipes and ideas for cakes, cookies and other sweet snacks. Grocery and health food stores also have sections especially arranged for sugar-free and diabetic sweets.
You can find the most common Diabetic supplies and medications available at some grocery stores for a significant discount. This can help you keep your medical bills in check, leading you to be more likely to take your medications as instructed. Feel free to reuse your syringes a few times, that will also save you money.
A diet too high in protein can actually be harmful to diabetics. Some people think more protein is good, but studies have shown that too much animal protein can cause insulin-resistance, a factor in diabetes. Try to include proper amounts of protein, vegetables and carbohydrates to keep your diet healthy and well-balanced.
Diabetics can help to avoid drastic changes in post-workout glucose levels by taking added steps to monitor their levels, as often as 45 minutes following a particularly rigorous exercise routine. Because glucose levels can continue to drop for an entire day after workouts, this will keep you from being caught unaware.
If you are the primary caregiver of a person with diabetes, you may need support also. You carry a heavy load caring for and making decisions for your loved one as well as monitoring their diet and lifestyle to keep them healthy. If you feel overwhelmed, ask for help. Your doctor can recommend respite care to give you a break, or even a nurse to help with care. You don’t have to do it alone.
In conclusion, it is your job to take care of your own body and ensure that you are as healthy as possible. This is especially true of preventable diseases. Hopefully the tips and tricks in this article will help you with whatever your situation is concerning diabetes – whether it be prevention or treatment.